Kachhi Ghani Groundnut Cooking Oil (5 Ltr)

Nutritional Information (Per 1 Tablespoon):

Calories: Approximately 120 calories
Total Fat: 14 grams
Saturated Fat: 2 grams
Monounsaturated Fat: 6 grams
Polyunsaturated Fat: 4 grams
Cholesterol: 0 milligrams
Sodium: 0 milligrams
Total Carbohydrates: 0 grams
Protein: 0 grams
Vitamin E: 2 milligrams (9% of the Daily Value)
Phytosterols: About 27 milligrams

Potential Benefits:

Heart Health: Organic groundnut (peanut) oil is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. It may contribute to lowering bad cholesterol levels and promoting heart health.

Vitamin E Content: Groundnut oil is a good source of vitamin E, an antioxidant that helps protect cells from damage.

Phytosterols: Phytosterols in groundnut oil may contribute to lowering cholesterol levels, which can be beneficial for heart health.

Anti-Inflammatory Properties: The monounsaturated and polyunsaturated fats in groundnut oil may have anti-inflammatory effects.

Nutrient Absorption: The healthy fats in groundnut oil may aid in the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K.

High Smoke Point: Groundnut oil has a high smoke point, making it suitable for various cooking methods, including frying and deep frying, without breaking down into harmful compounds.

Flavor Enhancement: It adds a mild, nutty flavor to dishes, enhancing the taste of various cuisines.

Antioxidant Properties: Groundnut oil may contain antioxidants that help neutralize free radicals in the body.

Versatility in Cooking: It is a versatile oil suitable for various culinary applications, including sautéing, stir-frying, and baking.

Cold-Pressed and Kachi Ghani Process:

Cold-Pressed: Cold-pressed extraction involves mechanically pressing the oil from the peanuts at a low temperature, preserving the oil’s natural flavor and nutritional content.

Kachi Ghani: Kachi Ghani refers to the traditional method of oil extraction in which the oil is extracted in a wooden cold press called “ghani.” This method is known for retaining the natural flavor and nutrients of the oil.


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